SLEEP SUPPORT
All our sleep services are now back to normal. Zoom & telephone packages available are still available.
TELEPHONE SUPPORT
QUICK CALL - 60 MINUTES
Our telephone support package is ideal for fast intervention done at a time convenient to you. This includes a telephone or Zoom consultation of up to 60 minutes providing guidance on common sleep issues providing parents with the opportunity to ask questions about their child's sleep. Call to book a suitable time. Pay by invoice or via our shop.
Quick Call cost is £40
SLEEP INTERVIEW - 90 MINUTES
A 90 minute sleep interview to take a full history of sleep issues by telephone or Zoom video conference and the production of an individualised detailed sleep plan with specific advice about how to tackle sleep issues identified in the sleep history. Call to book a suitable time. Pay by invoice or via our shop.
Sleep Interview cost - £120
GROUP Q&A SESSION VIA ZOOM
Groups can submit questions in advance of the video call or ask during the call. Three can be up to 100 people on the call via Zoom. Sessions can be any length but are charged at £50 per hour. Call to book a suitable time. Pay by invoice or via our shop.
Group Q&A cost - £100 per hour (£150 for 90 minutes)
CORE SLEEP SEMINAR
Our core seminar covering good sleep practices is 3 hours and costs £425 to run at a client’s venue for up to 20 delegates. Seminars are presented by either Vanessa Moore or Carol Prideaux but usually (bookings permitting) we aim to jointly present the session.
The content for this seminar covers common behavioural sleep issues in children. The seminar can be tailored to the client’s audience e.g. a specific age range (early years, school age children, teens) and children with or without additional needs.
This seminar is suitable for parents and carers who have sleep issues with their children and for professionals supporting families with sleep issues. They can be run as either a parent or professional group or as a mixed audience.
In the first part of the seminar we look at the importance of sleep, how much sleep and the types of sleep issues related to the audience, leading on to why good sleep practices are important for children and the impact of poor sleep on both the child and the family.
In the second part of the seminar we look at good sleep practises and specific sleep strategies that address the more common sleep issues. We also look at when and where to get help and demonstrate a range of resources (which we bring with us for delegates to browse before and after the seminar) such as books, clocks, toys, DVDS, CDS and other sleep equipment that can be used to support sleep issues.
A full sleep resource pack containing the seminar slides and hand-outs expanding on the information contained in the seminar, examples of bedtime routines and sleep diary pages, relevant newspaper articles, details of where resources that we have referred to can be purchased and a list of other useful organisations who can help with sleep is given to each delegate. We provide up to 20 packs per seminar. Additional packs for more than 20 delegates are charged at £5 each.
At the end of the seminar we aim to be available for 30 minutes so that delegates can discuss any individual sleep issues they have. We cannot give detailed advice, but we can refer them to the strategies presented in the seminar in relation to the sleep issues they may be experiencing.
SEMINAR COST
£425 (at clients venue and seminar cost excludes travel costs)
£300 (Online version)
BESPOKE SLEEP SEMINARS
If the clients brief cannot be met in our core seminar then we can develop a bespoke session for you. In order to be able to quote for this we would need to know the aims for your training, audience, numbers involved, content and an idea of delivery time.
Seminars are presented by either Vanessa Moore or Carol Prideaux but usually (bookings permitting) we aim to jointly present the session.
SEMINAR COST
Half day workshop / seminar costs from £500 per day for up to 20 delegates.
Full day workshop / seminar from £850 per day for up to 20 delegates.
PARTNERSHIP WORKSHOPS AND TRAINING SESSIONS
We are happy to discuss partnership working with clients to find ways to deliver sleep seminars or training within their training budget. Where the client is able to provide a free venue where 2SLEEP can run a sleep seminar and market and sell spaces we will offer the client a number of free parent or professional spaces at the session in return for the provision of the venue.
Alternative ideas for partnership working are always most welcome.
DROP-IN SESSIONS
We can come to a venue of your choice to run a drop-in service for parents of children with or without additional where they can come and discuss any sleep issues they may have. We will also:
-
Provide resources for parents / professionals to look at
-
Provide paper resources / advice that they can take home
-
Offer suggestions as to things they can try at home
Sessions can be for any length but a minimum of 2 hours per booking is required. Drop-in sessions can be run with 1 practitioner (although we recommend that 2 practitioners attend for groups of 20 or more).
DROP-IN SESSION COST
£100 per hour per practitioner for a session plus travel.
QUESTION AND ANSWER SESSIONS
We are able to come to a venue of your choice to run informal group question and answer sessions. These sessions are less formal that our seminar and are designed to have a flexible agenda so that delegates can ask the questions about sleep that are relevant to them. Questions can either be submitted in advance of the session or can be raised at the session through flip charting what delegates want answered. We will also:
-
Provide resources for parents / professionals to look at
-
Provide paper resources / advice that they can take home
-
Offer suggestions as to things they can try at home
Sessions can be for any length of time but a minimum of 2 hours per booking is required. Question and Answer sessions can be run with 1 practitioner (although we recommend that 2 practitioners attend for groups of 20 or more).
Q&A COST
£80 per hour per practitioner for a session.
INDIVIDUAL SLEEP INTERVENTION PACKAGES
Individual sleep intervention includes the services of a sleep practitioner and costs £280 for a package. An individual sleep intervention package involves the following:
-
An initial home visit / meeting with the family to take a detailed sleep history lasting one and a half hours. The client will be asked to complete a sleep diary over a period of two weeks prior to the home visit
-
Production of an individualised written sleep plan based on the sleep history
-
A follow up phone call with the family to talk through the plan and discussion with the family on which aspect of the plan they would like to work on.
-
Up to four telephone support sessions arranged as needed as the family work through implementing the sleep plan
In most cases the above package should be enough. Should clients request additional home visits or telephone support or if the referral is complex then additional sessions / home visits / telephone support will be charged at £40 to £80 per hour depending on the client’s requirements
PACKAGE COSTS
£280 per package (Additional charges per additional session from £40 to £80).
AIMS AND OUTCOMES
Our aim is to provide sleep advice that:
-
Empowers families to make positive changes to their children’s sleep patterns.
-
Enhances skills and knowledge relating to improving children’s sleep patterns
-
Informs and educates families and professionals working with families about sleep disturbance and ways to encourage good sleep patterns
IMPORTANT INFORMATION
The advice that 2SLEEP provides relates to behavioural approaches for dealing with sleep issues. Behavioural sleep strategies aim to change the way families react and deal with their child’s sleep issues. 2SLEEP advice covers all relevant sleep strategies that may be used to support the sleep issues that families may be experiencing with their child so that families can make informed choices about what is suitable for them and their child. 2SLEEP do not provide any medical advice.
Need Help With Sleep? Get in Touch
If you have any questions about the sleep support or 2SLEEP we would be very happy to answer them.
We can be contacted in the following ways:
Email: 2sleep@2sleep.org
Phone or text: 07914 308227